Menopause can be a very difficult time in a woman’s life. There are various symptoms that you will experience that can make it difficult to get through the day. Although inevitable, there are a few things that you can do to delay the onset of menopause.
There are certain foods that you can eat to help delay menopause. Foods with soy and whole grains are the best to eat. These foods naturally stimulate hormone production and ease symptoms of perimenopause. Tofu is one of the best foods to eat.
You should also make sure that you have plenty of calcium in your diet. Women who are experiencing menopause may have weaker bones since their bodies may leech calcium from them. Adding calcium to your diet is vital.
If you want to delay menopause, you should also stay active. Being active also increases hormone production, in particular the production of estrogen. Those who won’t maintain a healthy diet now may need the natural hormone replacement therapy later, you don’t really want that. Keeping your hormone levels in their normal range means that you won’t experience symptoms as often.
There are many different aerobic activities you can do to stay active. Examples of these activities include swimming and running. If you have the money, you could also invest in exercise equipment for your home so you don’t have to go outside.
It’s also a good idea to start taking vitamin E supplements if you want to try to delay menopause. Vitamin E mimics the properties of estrogen, the main hormone that suffers decreased production as a result of menopause.
Some women also report that taking certain herbs helped ease their symptoms. Dong quai helps increase estrogen production, and black cohosh is commonly used by women undergoing menopause. This herb contains substances that help bind estrogen receptors in your body, so the hormones that are in circulation are more effective.
There are also certain lifestyle changes that you should make if you want to delay menopause. The most important change that you should is to quit smoking if you currently do. Smoking cigarettes and other tobacco products will degrade the quality of the eggs in your ovaries.
These are some of the things that you can do to try to delay menopause. Certain foods enhance hormone production, so you should eat plenty of them in your diet. It’s also best to get plenty of vitamin E and calcium. In addition, you should stay active and do various aerobic exercises on a regular basis.